Chal Sirutteok
찰시루떡
With a well-distributed macro profile (P:6.6g, C:37.6g, F:0.4g) at 181kcal, this food fits flexibly into most meal plans. A rapidly absorbed carb source ideal for quick energy before or after intense workouts, especially when paired with protein.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
181
Calories
6.6g
Protein
37.6g
Carbs
0.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.