Sandwich Kabocha Squash Cream Cheese Sandwich

샌드위치_단호박크림치즈 샌드위치

KFDAper 100g

At 181kcal per 100g with 4.4g protein, 23.4g carbs, and 7.7g fat, this offers a balanced nutritional profile for general fitness goals. A convenient carb source before training, but check for added butter or cream that can significantly increase fat content.

Nutrition Facts

Serving size: 274g

Calories181kcal

% Daily Value*

Protein 4.4g9%

Total Carbohydrates 23.4g8%

Sugar 6.2g12%

Total Fat 7.7g12%

Saturated Fat 1.8g9%

Sodium 237mg10%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 10%

Carbs 52%

Fat 38%

Serving Calculator

496

Calories

12.1g

Protein

64.1g

Carbs

21.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.