Mushroom Pan-fried Pancake Shiitake

버섯전_표고버섯

KFDAper 100g

A balanced 181kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. Adjust portions based on your current phase — deficit for fat loss, surplus for muscle gain, maintenance for recomposition.

Nutrition Facts

Serving size: 150g

Calories181kcal

% Daily Value*

Protein 10.1g20%

Total Carbohydrates 12.7g4%

Sugar 1.9g4%

Total Fat 10g15%

Saturated Fat 2.2g11%

Sodium 317mg14%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 22%

Carbs 28%

Fat 50%

Serving Calculator

272

Calories

15.1g

Protein

19g

Carbs

15g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.