Dasik Songhwa
다식_송화
With 74g of carbs and only 4.5g of fat per 100g, this is a clean carbohydrate source ideal for pre-workout glycogen loading. Concentrating carb intake around training windows improves energy utilization and workout quality.
Nutrition Facts
Serving size: 30g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
111
Calories
2.5g
Protein
22.2g
Carbs
1.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.