Sandwich Fish
샌드위치_생선
Packing 257kcal with distributed macros, this food carries moderate calorie density that requires mindful portioning during a deficit. A convenient carb source before training, but check for added butter or cream that can significantly increase fat content. Note: sodium content is 602mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
257
Calories
10.3g
Protein
26.7g
Carbs
12.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.