Bread Tongmil Bread
통밀식빵
Bread Tongmil Bread: 279kcal per 100g (9.3g protein, 48.6g carbs, 5.3g fat). Energy split: carbs 70%, protein 13%, fat 17%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
279
Calories
9.3g
Protein
48.6g
Carbs
5.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.