Turkey sticks, breaded, battered, fried
칠면조 (튀김)
At 279kcal per 100g with 17g carbs, 14.2g protein, and 16.9g fat, this serves as a substantial calorie source — portion control is key. Removing the skin significantly reduces fat content, making it an even leaner option for cutting phases. Note: sodium content is 838mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 64g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
179
Calories
9.1g
Protein
10.9g
Carbs
10.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.