Croquette Vegetables
크로켓(고로케)_채소
High in both carbs (31.2g) and fat (16.4g) at 301kcal, this food can serve bulking goals but demands strict tracking during fat loss phases. The frying process significantly increases calorie content through oil absorption — budget these carefully within your weekly calorie plan.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
301
Calories
7.1g
Protein
31.2g
Carbs
16.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.