Ramen Yonggi Noodle Noodle

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KFDAper 100g

At 192kcal per 100g with 3.5g protein, 33.4g carbs, and 5g fat, this offers a balanced nutritional profile for general fitness goals. A fast-digesting carb source that works well as a pre-workout meal, though overeating may cause sluggishness during training.

Nutrition Facts

Serving size: 100g

Calories192kcal

% Daily Value*

Protein 3.5g7%

Total Carbohydrates 33.4g11%

Total Fat 5g8%

Saturated Fat 2.3g12%

Sodium 316mg14%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 7%

Carbs 69%

Fat 23%

Serving Calculator

192

Calories

3.5g

Protein

33.4g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.