Tempeh
템페
With 20.29g of protein per 100g and a balanced macro profile, this is a reliable choice for post-workout meals and daily protein goals. Used in small amounts but sodium and sugar can add up — track condiment calories for truly accurate dietary monitoring.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
192
Calories
20.3g
Protein
7.6g
Carbs
10.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.