Yeonpo Soup

연포탕

KFDAper 100g

Light at 54kcal but still providing 9.5g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The high water content provides excellent satiety per calorie, though sodium levels may be elevated — reduce broth intake to manage this.

Nutrition Facts

Serving size: 1000g

Calories54kcal

% Daily Value*

Protein 9.5g19%

Total Carbohydrates 2g1%

Total Fat 0.9g1%

Saturated Fat 0.2g1%

Sodium 234mg10%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 70%

Carbs 15%

Fat 15%

Serving Calculator

540

Calories

95g

Protein

20g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.