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Spicy Fish Soup Seodeori

매운탕_서더리

KFDAper 100g

At just 30kcal per 100g, this is a perfect volume food for dieting — fill your plate without filling your calorie budget. The high water content provides excellent satiety per calorie, though sodium levels may be elevated — reduce broth intake to manage this.

Nutrition Facts

Serving size: 100g

Calories30kcal
% Daily Value*
Protein 4g8%
Total Carbohydrates 0.6g0%
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Sodium 189mg8%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 53%
Carbs 8%
Fat 39%

Serving Calculator

g

30

Calories

4g

Protein

0.6g

Carbs

1.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.