Bossam Kimchi

보쌈김치

KFDAper 100g

Extremely low in calories (30kcal/100g), this food allows generous portions during weight loss without meaningful caloric impact. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training. Note: sodium content is 661mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.

Nutrition Facts

Serving size: 90g

Calories30kcal

% Daily Value*

Protein 2.2g4%

Total Carbohydrates 3.7g1%

Sugar 1.7g3%

Total Fat 0.7g1%

Sodium 661mg29%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 29%

Carbs 49%

Fat 21%

Serving Calculator

Calories

Protein

3.3g

Carbs

0.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.