Seafood Steamed
해물찜
Seafood Steamed: 400kcal per 500g serving (42.5g protein, 35.5g carbs, 10g fat). 80kcal per 100g. Energy split: carbs 35%, protein 42%, fat 22%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 500g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
400
Calories
42.5g
Protein
35.5g
Carbs
10g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.