Seafood Steamed
해물찜
At 80kcal per 100g with 8.5g protein and 7.1g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Small calorie cost with diverse nutrients helps prevent deficiencies during extended calorie restriction.
Nutrition Facts
Serving size: 500g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
400
Calories
42.5g
Protein
35.5g
Carbs
10g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.