Turban Shell Skewered
소라산적
Turban Shell Skewered: 120kcal per 80g serving (17.9g protein, 6.5g carbs, 2.5g fat). 150kcal per 100g. Energy split: carbs 22%, protein 60%, fat 19%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 80g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
120
Calories
17.9g
Protein
6.5g
Carbs
2.5g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Rice Bowl Small Octopus
150kcal · P 5.9g · C 24.1g · F 3.3g
Japchae Rice
150kcal · P 4g · C 25.8g · F 3.4g
Salad Cabbage
150kcal · P 2.7g · C 8.5g · F 11.7g
Sushi Hanchi
150kcal · P 5.5g · C 31.2g · F 0.3g
Wolnam Wrap Meal Kit Bulgogi Wolnam Wrap
150kcal · P 7.2g · C 17.1g · F 5.8g
Chicken Stir-fried ( Spicy Chicken Ribs ) Meal Kit Mozzarella Cheese Spicy Chicken Ribs
150kcal · P 11.6g · C 13.8g · F 5.4g
Related Articles
When Is the Best Time to Consume Protein After Your Workout?
If you’re into building muscle or managing your weight, you’ve probably wondered: *When should I eat my protein?* Should I focus on hitt
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.