Turban Shell Skewered
소라산적
At 150kcal with 22.4g protein and just 3.1g fat, this is a go-to food for anyone focused on fat loss while preserving muscle. Accurate food tracking, including cooking method variations, ensures your macro targets are truly met.
Nutrition Facts
Serving size: 80g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
120
Calories
17.9g
Protein
6.5g
Carbs
2.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.