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Salad Cabbage

샐러드_양배추

KFDAper 100g

At 150kcal per 100g with 2.7g protein, 8.5g carbs, and 11.7g fat, this is a light option that fits easily into calorie-controlled diets. The cornerstone of high-volume dieting — add lean protein sources like chicken breast or eggs to create a complete, low-calorie meal.

Nutrition Facts

Serving size: 150g

Calories150kcal
% Daily Value*
Protein 2.7g5%
Total Carbohydrates 8.5g3%
Sugar 8g16%
Total Fat 11.7g18%
Saturated Fat 1.8g9%
Sodium 97mg4%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 7%
Carbs 23%
Fat 70%

Serving Calculator

g

225

Calories

4.1g

Protein

12.8g

Carbs

17.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.