Gondre Rice
곤드레밥
With only 124kcal and a balanced macro split (P:2.2g, C:26.8g, F:0.9g), this works well as a side dish or light snack without calorie concern. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.
Nutrition Facts
Serving size: 500g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
620
Calories
11g
Protein
134g
Carbs
4.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.