Salad Chicken Kop Salad

샐러드_치킨콥 샐러드

KFDAper 100g

A modest 124kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. The cornerstone of high-volume dieting — add lean protein sources like chicken breast or eggs to create a complete, low-calorie meal.

Nutrition Facts

Serving size: 410g

Calories124kcal

% Daily Value*

Protein 5.8g12%

Total Carbohydrates 6.4g2%

Sugar 3.6g7%

Total Fat 8.4g13%

Saturated Fat 1.3g7%

Sodium 286mg12%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 19%

Carbs 21%

Fat 61%

Serving Calculator

508

Calories

23.8g

Protein

26.2g

Carbs

34.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.