Mixed Grain Rice Barley

잡곡밥_보리

KFDAper 100g

A modest 137kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. Balance this food within your daily calorie and protein targets for effective, sustainable body composition management.

Nutrition Facts

Serving size: 300g

Calories137kcal

% Daily Value*

Protein 3.1g6%

Total Carbohydrates 28.8g10%

Sugar 0.3g1%

Total Fat 0.7g1%

Saturated Fat 0.2g1%

Sodium 1mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 9%

Carbs 86%

Fat 5%

Serving Calculator

411

Calories

9.3g

Protein

86.4g

Carbs

2.1g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Rice Soup Pork Head Meat

137kcal · P 6.7g · C 15.9g · F 5.2g

Squid Braised

137kcal · P 16.6g · C 12.5g · F 2.4g

Bibimbap Meong Crab

137kcal · P 4.2g · C 22.7g · F 3.3g

Raw/Sashimi Rice Bowl

137kcal · P 6g · C 20.7g · F 3.3g

Beef Ribs Steamed Seafood

137kcal · P 11.4g · C 8.7g · F 6.1g

Eel Grilled Beef Geum

137kcal · P 9.9g · C 0.2g · F 10.4g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.