Squid Braised

오징어조림

KFDAper 100g

A solid 16.6g of protein per 100g with balanced carbs (12.5g) and fat (2.4g), suitable for any training phase. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 1469mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.

Nutrition Facts

Serving size: 150g

Calories137kcal

% Daily Value*

Protein 16.6g33%

Total Carbohydrates 12.5g4%

Sugar 6.9g14%

Total Fat 2.4g4%

Saturated Fat 0.6g3%

Sodium 1469mg64%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 48%

Carbs 36%

Fat 16%

Serving Calculator

206

Calories

24.9g

Protein

18.8g

Carbs

3.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.