Squid Braised
오징어조림
Squid Braised: 206kcal per 150g serving (24.9g protein, 18.8g carbs, 3.6g fat). 137kcal per 100g. Energy split: carbs 36%, protein 48%, fat 16%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 150g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
206
Calories
24.9g
Protein
18.8g
Carbs
3.6g
Fat
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