Bibimbap Meong Crab

비빔밥_멍게

KFDAper 100g

With only 137kcal and a balanced macro split (P:4.2g, C:22.7g, F:3.3g), this works well as a side dish or light snack without calorie concern. During a cut, controlling portion size allows you to maintain workout intensity without excess calorie intake.

Nutrition Facts

Serving size: 400g

Calories137kcal

% Daily Value*

Protein 4.2g8%

Total Carbohydrates 22.7g8%

Sugar 4.2g8%

Total Fat 3.3g5%

Saturated Fat 0.6g3%

Sodium 286mg12%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 12%

Carbs 66%

Fat 22%

Serving Calculator

548

Calories

16.8g

Protein

90.8g

Carbs

13.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.