Eel Sushi

장어 초밥

KFDAper 100g

A low-calorie option at 95kcal with modest but balanced macros, useful for diet phases where every calorie counts. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.

Nutrition Facts

Serving size: 500g

Calories95kcal

% Daily Value*

Protein 3.5g7%

Total Carbohydrates 15g5%

Sugar 0.4g1%

Total Fat 2g3%

Saturated Fat 0.5g3%

Sodium 80mg3%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 15%

Carbs 65%

Fat 20%

Serving Calculator

475

Calories

17.5g

Protein

75g

Carbs

10g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.