Egg Bread

계란빵

KFDAper 100g

A balanced 158kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. Versatile and easy to prepare, making consistent meal prep more sustainable — a key factor in long-term fitness results.

Nutrition Facts

Serving size: 150g

Calories158kcal

% Daily Value*

Protein 6g12%

Total Carbohydrates 27.2g9%

Sugar 1.4g3%

Total Fat 2g3%

Saturated Fat 0.6g3%

Sodium 193mg8%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 16%

Carbs 72%

Fat 12%

Serving Calculator

237

Calories

Protein

40.8g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.