Spicy Pork ( Pork Boiled Pork )

제육(돼지고기 수육)

KFDAper 100g

At 158kcal with 19.7g protein, 1.3g carbs, and 7.5g fat, this offers well-rounded nutrition for consistent muscle recovery. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training.

Nutrition Facts

Serving size: 104g

Calories158kcal

% Daily Value*

Protein 19.7g39%

Total Carbohydrates 1.3g0%

Sugar 0.2g0%

Total Fat 7.5g12%

Saturated Fat 2.7g14%

Sodium 334mg15%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 52%

Carbs 3%

Fat 45%

Serving Calculator

164

Calories

20.5g

Protein

1.4g

Carbs

7.8g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Gimbap Vegetables

158kcal · P 4.6g · C 26.7g · F 3.7g

Udon Ilsik

158kcal · P 1.8g · C 30.5g · F 3.2g

Spaghetti Meal Kit Shrimp Roje Pasta

158kcal · P 4.6g · C 17.2g · F 7.9g

Egg Bread

158kcal · P 6g · C 27.2g · F 2g

Squid Soup Su

158kcal · P 8.3g · C 13.1g · F 7.5g

Ice Cream Strawberry Ui Jeongseok

158kcal · P 3g · C 24.1g · F 5.6g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.