Squid Soup Su

오징어탕수

KFDAper 100g

At 158kcal per 100g with 8.3g protein, 13.1g carbs, and 7.5g fat, this offers a balanced nutritional profile for general fitness goals. Combining diverse food sources ensures you cover micronutrient needs that support long-term health alongside training.

Nutrition Facts

Serving size: 192g

Calories158kcal

% Daily Value*

Protein 8.3g17%

Total Carbohydrates 13.1g4%

Sugar 3.5g7%

Total Fat 7.5g12%

Saturated Fat 1.3g7%

Sodium 248mg11%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 22%

Carbs 34%

Fat 44%

Serving Calculator

303

Calories

15.9g

Protein

25.2g

Carbs

14.4g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Gimbap Vegetables

158kcal · P 4.6g · C 26.7g · F 3.7g

Udon Ilsik

158kcal · P 1.8g · C 30.5g · F 3.2g

Spaghetti Meal Kit Shrimp Roje Pasta

158kcal · P 4.6g · C 17.2g · F 7.9g

Egg Bread

158kcal · P 6g · C 27.2g · F 2g

Spicy Pork ( Pork Boiled Pork )

158kcal · P 19.7g · C 1.3g · F 7.5g

Ice Cream Strawberry Ui Jeongseok

158kcal · P 3g · C 24.1g · F 5.6g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.