Hamburger Pork
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With a well-distributed macro profile (P:9.1g, C:19.4g, F:9.7g) at 204kcal, this food fits flexibly into most meal plans. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet.
Nutrition Facts
Serving size: 210g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
428
Calories
19.1g
Protein
40.7g
Carbs
20.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.