Ramen Assorted

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KFDAper 100g

At 98kcal per 100g with 2.8g protein and 14g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. A fast-digesting carb source that works well as a pre-workout meal, though overeating may cause sluggishness during training.

Nutrition Facts

Serving size: 700g

Calories98kcal

% Daily Value*

Protein 2.8g6%

Total Carbohydrates 14g5%

Sugar 0.1g0%

Total Fat 3.3g5%

Saturated Fat 1.5g8%

Sodium 89mg4%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 12%

Carbs 58%

Fat 31%

Serving Calculator

686

Calories

19.6g

Protein

98g

Carbs

23.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.