Skin Bean Stir-fried Massal

껍질콩볶음_맛살

KFDAper 100g

At 98kcal per 100g with 3.3g protein and 9.4g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Calorie content varies significantly with cooking oil — precise oil measurement is key to accurate tracking and body composition management.

Nutrition Facts

Serving size: 150g

Calories98kcal

% Daily Value*

Protein 3.3g7%

Total Carbohydrates 9.4g3%

Sugar 2.5g5%

Total Fat 5.1g8%

Saturated Fat 0.8g4%

Sodium 207mg9%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 14%

Carbs 39%

Fat 47%

Serving Calculator

147

Calories

4.9g

Protein

14.1g

Carbs

7.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.