Mussel Beef Porridge
홍합 소고기죽
A modest 131kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. Easy on digestion with quick carb absorption, suitable for light pre-competition meals or when appetite is limited during hard training blocks.
Nutrition Facts
Serving size: 226g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
296
Calories
14g
Protein
41.6g
Carbs
7.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.