Quail Egg Pork Jang Braised

메추리알 돼지고기장조림

KFDAper 100g

At 131kcal per 100g with 12.5g protein, 4.6g carbs, and 6.4g fat, this is a light option that fits easily into calorie-controlled diets. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet.

Nutrition Facts

Serving size: 80g

Calories131kcal

% Daily Value*

Protein 12.5g25%

Total Carbohydrates 4.6g2%

Sugar 0.8g2%

Total Fat 6.4g10%

Saturated Fat 2.2g11%

Sodium 520mg23%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 40%

Carbs 15%

Fat 46%

Serving Calculator

105

Calories

10g

Protein

3.7g

Carbs

5.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.