Seaweed Soup

김국

KFDAper 100g

Just 13kcal per 100g makes this a dieter's best friend — add bulk to any meal while keeping calories in check. The high water content provides excellent satiety per calorie, though sodium levels may be elevated — reduce broth intake to manage this.

Nutrition Facts

Serving size: 320g

Calories13kcal

% Daily Value*

Protein 0.9g2%

Total Carbohydrates 2.3g1%

Sugar 0.3g1%

Total Fat 0.3g0%

Saturated Fat 0.1g1%

Sodium 114mg5%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 23%

Carbs 59%

Fat 17%

Serving Calculator

Calories

2.9g

Protein

7.4g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.