Seafood Soybean Paste Soup
해물 된장국
KFDAper 100g
With only 38kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. The high water content provides excellent satiety per calorie, though sodium levels may be elevated — reduce broth intake to manage this.
Nutrition Facts
Serving size: 320g
Calories38kcal
% Daily Value*
Protein 5.9g12%
Total Carbohydrates 1.9g1%
Sugar 0.7g1%
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Sodium 319mg14%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Protein 63%
Carbs 20%
Fat 17%
Serving Calculator
g
122
Calories
18.9g
Protein
6.1g
Carbs
2.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.