Mussel Seaweed Soup
홍합 미역국
KFDAper 100g
At just 5kcal per 100g, this is a perfect volume food for dieting — fill your plate without filling your calorie budget. Use as a base for meals during a diet, adding lean protein on top for a complete, low-calorie plate.
Nutrition Facts
Serving size: 300g
Calories5kcal
% Daily Value*
Protein 0.7g1%
Total Carbohydrates 0.3g0%
Total Fat 0.2g0%
Sodium 78mg3%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Protein 48%
Carbs 21%
Fat 31%
Serving Calculator
g
15
Calories
2.1g
Protein
0.9g
Carbs
0.6g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
This information is for general reference only and does not substitute professional medical or dietary advice.