Soybean Paste Stew Mideodeok
된장찌개_미더덕
At 53kcal per 100g with 5.3g protein and 4.4g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. A plant-based protein source with substantial fiber, offering prolonged satiety that's particularly valuable during calorie-restricted phases. Note: sodium content is 697mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 163g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
86
Calories
8.6g
Protein
7.2g
Carbs
2.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.