Croaker Spicy Fish Soup

민어 매운탕

KFDAper 100g

Light at 35kcal but still providing 4.5g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The high water content provides excellent satiety per calorie, though sodium levels may be elevated — reduce broth intake to manage this.

Nutrition Facts

Serving size: 450g

Calories35kcal

% Daily Value*

Protein 4.5g9%

Total Carbohydrates 3g1%

Sugar 0.9g2%

Total Fat 0.8g1%

Saturated Fat 0.2g1%

Sodium 140mg6%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 48%

Carbs 32%

Fat 19%

Serving Calculator

158

Calories

20.3g

Protein

13.5g

Carbs

3.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.