Croaker Stew

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KFDAper 100g

With only 23kcal per 100g, this is one of the lowest-calorie options available, ideal for creating satisfying, high-volume meals during a cut. Use as a base for meals during a diet, adding lean protein on top for a complete, low-calorie plate.

Nutrition Facts

Serving size: 240g

Calories23kcal

% Daily Value*

Protein 2.4g5%

Total Carbohydrates 1.9g1%

Sugar 0.6g1%

Total Fat 0.6g1%

Saturated Fat 0.2g1%

Sodium 94mg4%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 42%

Carbs 34%

Fat 24%

Serving Calculator

Calories

5.8g

Protein

4.6g

Carbs

1.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.