Seafood Hot Pot
해물전골
With only 26kcal per 100g, this is one of the lowest-calorie options available, ideal for creating satisfying, high-volume meals during a cut. Pan-frying adds fat, but moderate portions can still fit into a balanced diet providing both carbs and protein in one dish.
Nutrition Facts
Serving size: 500g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
130
Calories
16g
Protein
10g
Carbs
3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.