Eggplant Steamed
가지찜
With only 120kcal and a balanced macro split (P:5.6g, C:10.2g, F:6.3g), this works well as a side dish or light snack without calorie concern. Combining diverse food sources ensures you cover micronutrient needs that support long-term health alongside training.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
120
Calories
5.6g
Protein
10.2g
Carbs
6.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.