Porridge Sun Stir-fried Beef

죽순볶음_소고기

KFDAper 100g

At 120kcal per 100g with 13.7g protein, 3.8g carbs, and 5.6g fat, this is a light option that fits easily into calorie-controlled diets. Easy on digestion with quick carb absorption, suitable for light pre-competition meals or when appetite is limited during hard training blocks.

Nutrition Facts

Serving size: 230g

Calories120kcal

% Daily Value*

Protein 13.7g27%

Total Carbohydrates 3.8g1%

Sugar 2.1g4%

Total Fat 5.6g9%

Saturated Fat 2.1g11%

Sodium 214mg9%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 46%

Carbs 13%

Fat 42%

Serving Calculator

276

Calories

31.5g

Protein

8.7g

Carbs

12.9g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Pork Ribs Steamed Meal Kit Soup Naesan Boneless Pork Ribs Steamed

120kcal · P 10.1g · C 8.8g · F 4.9g

Black Rice Rice

120kcal · P 2.3g · C 25.7g · F 0.4g

Eggplant Steamed

120kcal · P 5.6g · C 10.2g · F 6.3g

Dried Shrimp Stir-fried Dried Shrimp

120kcal · P 15.5g · C 5g · F 3.9g

Beef Gan Vegetables Stir-fried

120kcal · P 10.5g · C 7.7g · F 5.3g

Gyeojachae

120kcal · P 5.4g · C 4g · F 8.9g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.