Neopchi Grilled
넙치구이
At 116kcal per 100g with 13.6g protein, 0g carbs, and 6.3g fat, this is a light option that fits easily into calorie-controlled diets. Grilling without added oil minimizes extra fat intake, making this one of the preferred cooking methods for lean meal preparation. With 615mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 115g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
133
Calories
15.6g
Protein
0g
Carbs
7.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.