Croaker Obeun Grilled

조기 오븐구이

KFDAper 100g

Light at 40kcal but still providing 5.9g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Grilling without added oil minimizes extra fat intake, making this one of the preferred cooking methods for lean meal preparation.

Nutrition Facts

Serving size: 80g

Calories40kcal

% Daily Value*

Protein 5.9g12%

Total Carbohydrates 0g0%

Total Fat 1.6g2%

Saturated Fat 0.4g2%

Sodium 33mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 62%

Carbs 0%

Fat 38%

Serving Calculator

Calories

4.7g

Protein

Carbs

1.3g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Dogani Soup

40kcal · P 8.4g · C 0.8g · F 0.3g

Seupeu Beef

40kcal · P 1.1g · C 6.9g · F 0.9g

Mushroom Hot Pot Meal Kit Namdosik Deul Sesame Mushroom Hot Pot

40kcal · P 2.1g · C 4.5g · F 1.5g

Dan Radish Ji Seasoned

40kcal · P 1g · C 5.6g · F 1.6g

Spicy Beef Soup Beef

40kcal · P 2g · C 2g · F 2.7g

Kkori Bone Soup

40kcal · P 2.3g · C 2.3g · F 2.2g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.