Octopus Stir-fried
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With only 67kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Save your calorie budget for protein-rich main dishes by using low-calorie options like this as supporting sides.
Nutrition Facts
Serving size: 223g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
149
Calories
13.2g
Protein
12.5g
Carbs
5.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.