Dried Squash Strips Stir-fried
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With only 104kcal and a balanced macro split (P:2.4g, C:20.3g, F:2.2g), this works well as a side dish or light snack without calorie concern. Calorie content varies significantly with cooking oil — precise oil measurement is key to accurate tracking and body composition management. Note: sodium content is 911mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 120g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
125
Calories
2.9g
Protein
24.4g
Carbs
2.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.