Gonyak Braised

곤약조림

KFDAper 100g

At 31kcal per 100g with 0.8g protein and 5.2g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Low-calorie but nutritionally balanced — a reliable building block for any calorie-controlled meal plan.

Nutrition Facts

Serving size: 123g

Calories31kcal

% Daily Value*

Protein 0.8g2%

Total Carbohydrates 5.2g2%

Sugar 1.5g3%

Total Fat 1.5g2%

Saturated Fat 0.2g1%

Sodium 235mg10%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 9%

Carbs 55%

Fat 36%

Serving Calculator

Calories

Protein

6.4g

Carbs

1.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.