Bracken Fern Namul
고사리나물
KFDAper 100g
Nutrition Facts
Serving size: 60g
Calories34kcal
% Daily Value*
Protein 2.7g5%
Total Carbohydrates 3.6g1%
Sugar 0.4g1%
Total Fat 1.7g3%
Saturated Fat 0.3g2%
Sodium 166mg7%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Protein 27%
Carbs 36%
Fat 38%
Serving Calculator
g
20
Calories
1.6g
Protein
2.2g
Carbs
1g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Squid Stew
34kcal · P 3.3g · C 4.8g · F 0.2g
Syabeusyabeu Meal Kit Beef Syabeusyabeu
34kcal · P 2.7g · C 3g · F 1.3g
Blood Curd Hangover Soup Offal
34kcal · P 4.4g · C 2.1g · F 1g
Beef Soup Radish Glass Noodle
34kcal · P 1.8g · C 2.9g · F 1.7g
Seafood Spicy Fish Soup
34kcal · P 5.7g · C 1.9g · F 0.5g
Kimchi Stir-fried Kimchi
34kcal · P 1g · C 3.8g · F 1.6g
This information is for general reference only and does not substitute professional medical or dietary advice.