Bracken Fern Namul
고사리나물
Bracken Fern Namul: 20kcal per 60g serving (1.6g protein, 2.2g carbs, 1g fat). 34kcal per 100g. Energy split: carbs 36%, protein 27%, fat 38%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 60g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
20
Calories
1.6g
Protein
2.2g
Carbs
1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.