Bracken Fern Namul

고사리나물

KFDAper 100g

A low-calorie option at 34kcal with modest but balanced macros, useful for diet phases where every calorie counts. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.

Nutrition Facts

Serving size: 60g

Calories34kcal

% Daily Value*

Protein 2.7g5%

Total Carbohydrates 3.6g1%

Sugar 0.4g1%

Total Fat 1.7g3%

Saturated Fat 0.3g2%

Sodium 166mg7%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 27%

Carbs 36%

Fat 38%

Serving Calculator

Calories

1.6g

Protein

2.2g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.