Cham Namul Fresh Kimchi

참나물 겉절이

KFDAper 100g

Extremely low in calories (17kcal/100g), this food allows generous portions during weight loss without meaningful caloric impact. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.

Nutrition Facts

Serving size: 50g

Calories17kcal

% Daily Value*

Protein 0.8g2%

Total Carbohydrates 2.4g1%

Sugar 0.5g1%

Total Fat 0.7g1%

Saturated Fat 0.1g1%

Sodium 98mg4%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 17%

Carbs 50%

Fat 33%

Serving Calculator

Calories

0.4g

Protein

1.2g

Carbs

0.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.