Brown Rice Rice Rice
현미밥_쌀
At 120kcal per 100g with 2.2g protein, 26.2g carbs, and 0.2g fat, this is a light option that fits easily into calorie-controlled diets. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.
Nutrition Facts
Serving size: 370g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
444
Calories
8.1g
Protein
96.9g
Carbs
0.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.