Tofu Stew Oyster

두부찌개_굴

KFDAper 100g

Just 21kcal per 100g makes this a dieter's best friend — add bulk to any meal while keeping calories in check. A plant-based protein source with substantial fiber, offering prolonged satiety that's particularly valuable during calorie-restricted phases.

Nutrition Facts

Serving size: 260g

Calories21kcal

% Daily Value*

Protein 2.1g4%

Total Carbohydrates 1.5g1%

Sugar 0.4g1%

Total Fat 0.7g1%

Saturated Fat 0.1g1%

Sodium 185mg8%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 41%

Carbs 29%

Fat 30%

Serving Calculator

Calories

5.5g

Protein

3.9g

Carbs

1.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.