Oyster Tofu Stew

굴 두부찌개

KFDAper 100g

At just 21kcal per 100g, this is a perfect volume food for dieting — fill your plate without filling your calorie budget. Varying colors and types of low-calorie foods ensures broad micronutrient coverage even on restricted diets.

Nutrition Facts

Serving size: 327g

Calories21kcal

% Daily Value*

Protein 2.2g4%

Total Carbohydrates 1.5g1%

Sugar 0.4g1%

Total Fat 0.7g1%

Saturated Fat 0.1g1%

Sodium 98mg4%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 42%

Carbs 28%

Fat 30%

Serving Calculator

Calories

7.2g

Protein

4.9g

Carbs

2.3g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Potato Soup

21kcal · P 0.9g · C 3.7g · F 0.3g

Radish Namul Seasoned

21kcal · P 0.6g · C 3.6g · F 0.5g

Cucumber Ji

21kcal · P 0.7g · C 2.8g · F 0.7g

Radish Soup Fish Cake

21kcal · P 1.9g · C 2.5g · F 0.4g

Chicken Seaweed Soup

21kcal · P 3.2g · C 0.7g · F 0.7g

Tofu Soybean Paste Soup Clam

21kcal · P 2g · C 1.6g · F 0.7g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.