Tuna Meatball Pan-fried Pancake

참치 완자전

KFDAper 100g

Providing 18.8g of protein with a well-distributed macro profile at 220kcal, this is a versatile addition to any fitness-focused meal plan. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 962mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.

Nutrition Facts

Serving size: 58g

Calories220kcal

% Daily Value*

Protein 18.8g38%

Total Carbohydrates 14.8g5%

Sugar 1.7g3%

Total Fat 8.8g14%

Saturated Fat 1.4g7%

Sodium 962mg42%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 35%

Carbs 28%

Fat 37%

Serving Calculator

128

Calories

10.9g

Protein

8.6g

Carbs

5.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.